Squeak Cheeks Anti Chafing All Natural Skin Care Blog

August 07, 2017


How to Prevent Smelly Feet

You have 250,000 sweat glands in your two feet that can produce as much as half a pint of moisture in a day. When your feet sit in wet shoes and socks all day, you are more prone to fungus infections. When that sweat can’t evaporate, bacteria breaks down the sweat, which causes your feet to smell bad.

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July 24, 2017


Belly Button Rash - Testimonial

One February morning, I awakened with a horrible, burning rash in and around my navel.  A friend gave me a bottle of Squeaky Cheeks powder to try.  I applied it and within twenty four hours the redness was gone and the next day the area around my navel was back to normal!  

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What do Bentonite Clay and Slippery Elm Bark have in Common?

They are both active  ingredients  in  Squeaky  Cheeks   (What  sets  us  apart  from  any  other  product  on  the  market)

Bentonite  Clay:

Bentonite  Clay  is  often  used  in  topical  cosmetic  products  and  pharmaceutical medications  due   to  its  absorption  abilities.    It  has  a  particular  molecule  design  that contains  a  negative  ion  that   attracts  positive  ions  in  the  body  such  as  bacteria and  fungus  and  draws  them  into  the  clay   allowing  the  body  to  heal  itself  much quicker. When  bentonite  is  used  both  internally  and   externally,  it  is  effective  for  improving  skin  health.   The  clay  is  used  in  creams,  compresses,  and   anti-­‐irritant  lotions.  Bentonite  is  also  commonly  added  to  products  such  as  mud  packs,  baby   powders,  sunburn  cream  and  face  lotions  due  to  its  healing  properties.        

Elm  Bark    

Slippery  Elm  is  a  mainstay  of  herbal  medicine  for  treating  itchy,  inflamed,  or irritated  skin  as   well  as  cuts  scrapes,  scratches,  and  minor  burns.    The  topical  application  of  the  bark  is  known  to   create  a  film  atop  the  skin  similar  to  that  produced  within  the  digestive  tract.    The  film  relieves   the  inflammation  and  irritation  associated  with  burns,  wounds,  abscesses  and  boils,  which  can   help  reduce  pain  and  discomfort.    The  FDA  has  approved  it  as  a  safe  agent  that  forms  a   soothing  film  over  a mucous  membrane,  reliving  minor  pain  and  inflammation  of  the  affected   area.    

Essential  Oils    

Our  proprietary  blends  of  oils  have  many  benefits.    The  refreshing  properties  of  the  oils  smell   great  will  make  you  feel  fresh  and  energized  while  the  cooling properties  benefit  by  helping  to   relieve  pain.    They  also  have  anti-­‐bacterial  and  anti-­microbial  properties that  assist  the  healing   of  a  variety  of  skin  problems  and irritations.      

April 13, 2017


The best way to use Squeaky Cheeks

People ask me all the time, "How Do Use It"?  Well here are a few tips.

  1. Everyday Comfort - Get out of the shower, dry off and put on your unders..... and drop them slightly ;) and get back in and shut the door/curtain.  Powder all the necessary areas allowing Squeaky Cheeks to fall into your unders.... and the bath/shower.  It makes it easy to clean up and you are immediately dry and comfortable!!
  2. Socks - Hold the top of your sock open and apply enough Squeaky Cheeks to cover the inside of your socks.  Shake them back and forth, and up & down, making sure to spread the powder all around from top to bottom.  The Stretch the sock and you will see the powder get deep inside the fabric.  This will allow optimum protection all-day!!
  3. Shoes - Apply a small amount to the inside of your shoe.  You will notice the smell is gone in less than a second!!  I prefer to use it in my socks everyday and not my shoes...UNLESS you don't wear socks, then in your shoes everyday is perfect.
  4. Gear, Or anything that Stinks! - Apply generously to whatever it is and the smell is gone!!

How have you used Squeaky Cheeks?

October 29, 2014


5milesmore.blogspot.com Squeaky Cheeks Review

First and foremost, I'd like to apologize to Rock for getting this review out so damn late. Please don't take that to mean that I think it's a bad product or not worth your time. Quite the contrary! Time just seemed to get away from me a little, that's all.

   From my first few days suffering through physical fitness training at the police training academy almost 14 years ago one thing became clearly evident, I was a sweater! Everybody sweats when they workout. But, my capacity to soak everything and everyone in a three foot radius became the stuff of legend! Gross and embarrassing I know. Me and me academy class suffered through it and graduated somewhat dry. 

     As an avid distance runner I've tried a lot of different things to deal with this problem. Wicking fabric typically found in running clothing works alright up to a point. If you're running outside and have a slight breeze, it does OK. But, when it's calm or I run inside on a treadmill I turn into a sponge. I remember one particular hot and humid day about two summer training seasons ago where it was so nasty that I had to stop and wring out my shirt. It was like a towel from a car wash. Even I was amazed that I could sweat that much! 

   Running with less clothing works. But, I've already survived a bout of skin cancer once before. I'm not anxious to repeat it. They don't make a sunscreen strong enough to resist my sweat for very long. So, this typically isn't an option for me. Take the sun serious my fellow runners. It's a deadly thing!

   Another problem with running shirtless is that the sweat naturally travels down to your shorts. Once any part of your clothing becomes soaked you run the risk of chaffing. To say that this is one of my biggest problems is an understatement. It's a nasty thing because you don't always notice that it's happening until your run's over. Then it's too late to do anything about it. It hurts like Hell, makes you bleed all over the place and can take a long time to heal. There's several products out there to prevent chaffing. I tried many of them. One that I often use is Body Glide. It works fairly well and is similar to a slightly less gooey version of Vaseline. But, it doesn't do anything other than make you feel like a lubricated, wet robot. Depending on how much you apply, it may stain your clothing too. Forget reapplying it after you're soaked. It won't stick then. 

   Another big issue for me is soaked shoes. Just like the clothing, when your shoes get wet you can also get chaffing on your feet. Some runners claim that they even provide less support wet compared to when they're dry. There's nothing more disgusting feeling than slipping on your shoes the next day before a run and they're still soaked from the previous day's run. I coat both of my feet in Vaseline for every marathon to prevent chaffing. It's a lovely experience that feels like your putting your feet into mud. Better have a towel nearby for your hands! One way I combat soaked shoes is two train with two pairs. I rotate them after each run. I also use a product called Stuffitts to dry out my shoes. The Stuffitts are a shoe insert filled with cedar chips that absorb the sweat inside a wet shoe. It can get confusing rotating shoes and the Stuffitts only last so long before they loose their absorbency. 

   One product that many runners use to combat sweat and it's related issues is talc powder. Talc is actually a mineral and is used for a variety of different things. It's commonly put in sports related powders. I've used talc before. But, it doesn't absorb water and has a tendency to quickly clump up. It's messy as Hell too. It lasts only a short time. Not a very good combination for long distance runs! So, that's a no go for me too.

   So, since I've got lots of issues with sweating; I'm always on the lookout for new ways to combat this sticky topic. My friend, Coach Jeff of the Running Podcast offered up a chance to grab some free swag a couple of months ago on his show. I was lucky enough to get a free bottle of a product called Squeaky Cheeks. Funny name! He'd been rambling on about it since forever. I was anxious to see if it was as good as he claimed. 

   Squeaky Cheeks was created by Rock Toone out of Utah. Rock's an amazing guy and a Fireman. If there's anybody who'd know about sweating and chaffing besides runners, it'd be the guys and gals who run into burning buildings wearing 70-100 lbs. of gear!    

   Squeaky Cheeks resembles talc. But, has none whatsoever. It's composed of an unique mixture created by Rock containing corn starch, bentonite clay, slippery elm bark and other natural ingredients. It's got a pleasant, fresh menthol scent to it. 

   I've gotta be honest here and say that I was disappointed when I first opened my 5 oz. bottle. It just looked and felt too much like the talc powder that I'd sworn off years ago. But, it couldn't hurt to give it a try. Here's the lowdown after testing it for a while now. 

   The 5 oz. bottle has a flip open squeeze type lid. Which was really handy when putting the product into my shoes, socks and shorts. Unlike the typical pepper shaker type lids you find on talc powder bottles; this design made it a lot less messy. It helps to stand in your bathtub when squirting it in your shorts. That way it's an easy clean up. 

   Some people who've used the product claim to be slightly irritated by a tingly sensation. My guess is the menthol component. While it was tingly, it didn't irritate my skin at all no matter how long it was applied. It actually felt nice! 

   I've tried out the product over several different time frames. It lasted much longer than I remember talc ever lasting. Although, I've yet to test it on anything longer than an hour and a half of running. I did give it a try in my work boots. It did last my entire eight hour shift of walking. It absorbed sweat very well. Something that talc doesn't do at all. It didn't stain any of my clothing like some gels have in the past. It's even effective when you're already soaked and have to reapply.

   My initial opinion has gone out the window. It's definitely something that I think I'll use while training. If Mother Nature ever smacks down Old Man Winter here in upstate NY long enough for Spring to arrive, I'll definitely be giving it a try during some longer runs and races. I'll be bathing in it during my upcoming 50K!  

   My 5 oz. bottle costs $13 US and is marketed to last a month. I've been using mine on and off now for about two months. So, it depends on how much you apply and how often. Rock also sells two other sizes: a carton of 50 single use packs for $45 US and a 28 oz. bottle marketed to last six months for $44 US. Both bottles have the handy squeeze top. No matter what size you purchase, you get free shipping.

   I like the marketing, I like the price point, I like product and Rock's very approachable if you have any questions! As you put some miles into your life give Squeaky Cheeks a try. It'll keep you dry, chafe free and smelling like you didn't just run a 50K for 10 hours straight!  



October 29, 2014


Gear Junkie Review

The unmentionable and embarrassing bodily effects of repetitious exercise — chafed thighs, armpit rash, butt burn — traditionally have been managed with greasy lubricants. Petroleum-based salves or sport-specific rub-on products help eliminate the painful skin-against-skin chafing and chapping common in running, cycling, hiking and other outdoor sports.

Squeaky Cheeks’ namesake product is a non-greasy alternative lubricator. Made of corn starch, bentonite clay, slippery elm bark and other natural ingredients, the product fights chafing by keeping your skin dry.

The company recommends using Squeaky Cheeks under sports bras, in biking shorts, under the arms, in your shoes or any other place that may get clammy, sweaty or chaffed. Squeaky Cheeks is marketing the product to everyone from marathoners to golfers to fly fishers.

Testing it out during a marathon and several adventure races this summer, I’ve been happy with the product’s performance. The powder lasts pretty much all day long, keeping me dry and chafe-free in tender areas.

As a powder, Squeaky Cheeks is a little cumbersome to apply, especially if you’re already out on the race course. Pouring white powder in my shorts definitely got me a weird look or two. 

For day trips, I put some in a baggy and keep it in the top of my pack or in a pocket. If and when things get rough, the magic powder is there and ready to soothe, dry and get me on my way again.

October 29, 2014


WalkingAbout.com Review

For chafing and for foot and blister protection Squeaky Cheeks Hi-Performance Foot & Body Powder is a good solution for those who don't want to mess with greasy preparations and who want to avoid talc. It uses bentonite clay, slippery elm and natural essential oils to reduce friction and prevent chafing and blisters.   


  • Pleasant non-perfume scent
  • Comes in an applicator bottle or individual packets
  • Wears longer than other powder


  • Can be messy at first try.


  • Anti-chafing and anti-blister performance powder
  • Pleasant minty Active scent or non-tingly Comfort blend.
  • 5 ounce. powder bottle or single use 1 oz. packets
  • Use before and after outdoor activities to prevent chafing.

Expert Review - Squeaky Cheeks Hi-Performance Foot & Body Powder

Chafing, crotch rot - it's horrible whether it appears at armpits, under the bra, crotch, thighs, or rear. Squeaky Cheeks is an improvement to the usual powder to prevent it. It uses bentonite clay, slippery elm and essential oils to make a performance powder that stays in place all day to protect and prevent chafing. It doesn't contain talc, it is 100% talc-free.

The applicator bottle can direct the powder to the areas that need it. The pleasant minty Active scent did not activate my allergies as perfume scents do with other products. My husband said it would be far preferable vs. baby powder for men. They also have a Comfort blend that doesn't have the minty tingle.

Many people use lubricants to prevent chafing, which can be greasy and stain clothing. Squeaky Cheeks can be sprinkled into shoes or boots to prevent blisters. The bentonite clay base also elements that can prevent bacterial and fungal growth, which are what make your shoes smelly and cause athlete's foot. I wore it in my socks on a recent walk and the bonus was pleasant smelling shoes.

My walking friend Krista hadn't used an anti-blister product for her feet and I gave her one of the samples. She loved it and so I was able to pass along the product samples to her.

One caution - I made quite a mess when first attempting to get it on my underarms, although the nozzle would be ideal to use for "cheeks" and for dispensing it into socks. It comes in convenient 1 oz. packets to use on the trail, in addition to a 5 ounce bottle with dispensing nozzle. The 5-ounce bottle should last for a month. If you are a long-term heavy user, they also have a big 23-ounce size that should last for six months (or for the whole team!)